Is Flossing Really that Important?

In a 2017 study by the American Dental Association, only 16% of respondents reported flossing daily. A 2015 study showed that 36% of Americans would rather do an unpleasant activity like cleaning the toilet than floss their teeth. If so few people floss, is it really that important to your oral health? Experts say yes.

Flossing Cleans Hard to Reach Places

Brushing and flossing work together to fight plaque buildup, but only flossing can help you care for those hard-to-reach places. No matter how fancy your toothbrush is, it can’t clean the inner and outer surfaces between your teeth and under your gum line. If plaque builds up in those areas, it can lead to some serious health consequences!

Flossing Supports Oral Health

Flossing between your teeth and under your gum line helps prevent two major dental issues: gingivitis and periodontal disease. The bacteria in plaque can irritate gum tissue and cause gingivitis, which leads your gums to bleed more easily and become red and inflamed. If left untreated, gingivitis can lead to periodontal disease, which can cause a rapid loss of bone and tissue.

Flossing Contributes to Overall Health

Flossing matters to more than just your oral health. That’s because the bacteria from periodontal disease can enter the bloodstream and travel to other parts of your body, like your heart. Studies like this one show that periodontal disease can lead to serious issues, like heart disease, type 2 diabetes, osteoporosis, and adverse pregnancy outcomes, such as premature birth.

Flossing Technique is Important

If you’re convinced you should start flossing, we’ve done our job! Just make sure you’re flossing correctly. Flossing too hard or incorrectly can actually cause damage if you’re too rough or push bacteria back into your gums. If you’re not sure if you’re using the right flossing technique, ask one of our dentists near you to show you the correct method at your next appointment.

Are you looking for a high-quality, experienced dentist to care for your family’s oral health? Contact us at Tru Family Dental to set up an appointment at a dental office near you today!

Posted In: Oral & Dental Health Tips